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Tomatoes are rich in vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin, are also a good source of potassium, manganese, magnesium, phosphorous, and copper,have dietary fiber and protein, as well as a number of organic compounds like lycopene. Health benefits include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections,increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and consist of a large number of antioxidants that have been proven to fight different forms of cancer.

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