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Potatoes are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds,contain a wealth of health benefits that make them more essential as a staple dietary item for much of the world’s population, health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.

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